RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS: 4
vs
CLASSIC HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 256 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 113 UG | |
| Niacin | 3.0 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 94 MG | 81 MG | |
| Sodium, Na | 438 MG | 465 MG |