RESTAURANT STYLE ENRICHED HAMBURGER BUNS vs COUNTRY STYLE WHITE BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
RESTAURANT STYLE ENRICHED HAMBURGER BUNS: 7
vs
COUNTRY STYLE WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE ENRICHED HAMBURGER BUNS | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 78 MG | 89 MG | |
| Sodium, Na | 453 MG | 536 MG |