RESTAURANT STYLE ELOTE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
RESTAURANT STYLE ELOTE DIP: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE ELOTE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 27 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ELOTE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RESTAURANT STYLE ELOTE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 667 MG | 436 MG |