RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES: 5
vs
SEEDS OF CHANGE: 5
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 161 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 17.7 g | 28.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE DICED HOME FRIES WITH PAPRIKA & ONION SEASONED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 459 MG | 203 MG | |
| Sodium, Na | 600 MG | 336 MG |