RESTAURANT STYLE ASPARAGUS vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ASPARAGUS wins in 8 out of 11 nutrient categories
RESTAURANT STYLE ASPARAGUS: 8
vs
WHITE SWEET CREAM CORN: 1
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE ASPARAGUS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 2.3 g | 1.9 g | |
| Carbs | 11.5 g | 23.2 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ASPARAGUS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE ASPARAGUS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 218 MG | 144 MG | |
| Sodium, Na | 345 MG | 259 MG |