RESTAURANT STYLE ASPARAGUS vs SKILLET POTATOES WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ASPARAGUS wins in 6 out of 12 nutrient categories
RESTAURANT STYLE ASPARAGUS: 6
vs
SKILLET POTATOES WITH PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE ASPARAGUS | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 11.5 g | 10.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE ASPARAGUS | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE ASPARAGUS | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 345 MG | 12 MG |