RESTAURANT QUALITY CRAB CAKES vs TACOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RESTAURANT QUALITY CRAB CAKES: 5
vs
TACOS: 5
(1 ties)
Overview
| Nutrient | RESTAURANT QUALITY CRAB CAKES | TACOS | Winner |
|---|---|---|---|
| Calories | 177 cal | 180 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 21.9 g | 23.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT QUALITY CRAB CAKES | TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RESTAURANT QUALITY CRAB CAKES | TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 385 MG | 609 MG |