RESTAURANT QUALITY CRAB CAKES vs FOUR CHEESE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED SANDWICHES wins in 6 out of 11 nutrient categories
RESTAURANT QUALITY CRAB CAKES: 4
vs
FOUR CHEESE STUFFED SANDWICHES: 6
(1 ties)
Overview
| Nutrient | RESTAURANT QUALITY CRAB CAKES | FOUR CHEESE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 177 cal | 260 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 21.9 g | 31.5 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT QUALITY CRAB CAKES | FOUR CHEESE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RESTAURANT QUALITY CRAB CAKES | FOUR CHEESE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 276 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 385 MG | 394 MG |