RESTAURANT HAMBURGER BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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RESTAURANT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
RESTAURANT HAMBURGER BUNS: 7
vs
SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 346 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 500 MG | 346 MG |