RESTAURANT HAMBURGER BUNS vs CORN BREAD
Nutrition comparison per 100 g serving
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RESTAURANT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
RESTAURANT HAMBURGER BUNS: 7
vs
CORN BREAD: 1
(3 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 329 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 3.8 g | 16.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 388 MG |