RESERVE CONFECTIONS vs MILK CHOCOLATE ADVENT CALENDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RESERVE CONFECTIONS: 5
vs
MILK CHOCOLATE ADVENT CALENDAR: 5
(1 ties)
Overview
| Nutrient | RESERVE CONFECTIONS | MILK CHOCOLATE ADVENT CALENDAR | Winner |
|---|---|---|---|
| Calories | 545 cal | 548 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 54.6 g | 58.1 g | |
| Fat | 33.3 g | 32.3 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE CONFECTIONS | MILK CHOCOLATE ADVENT CALENDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RESERVE CONFECTIONS | MILK CHOCOLATE ADVENT CALENDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 194 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 121 MG | 65 MG |