RESERVE CONFECTIONS vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMELS wins in 6 out of 10 nutrient categories
RESERVE CONFECTIONS: 3
vs
CARAMELS: 6
(1 ties)
Overview
| Nutrient | RESERVE CONFECTIONS | CARAMELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 381 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 54.6 g | 52.4 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE CONFECTIONS | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RESERVE CONFECTIONS | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 121 MG | 3,429 MG |