REPUBLIC vs FREDS

Nutrition comparison per 100 g serving

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REPUBLIC wins in 5 out of 11 nutrient categories

REPUBLIC: 5 vs FREDS: 3 (3 ties)

Overview

Nutrient	REPUBLIC	FREDS	Winner
Calories	471 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	67.9 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REPUBLIC	FREDS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	REPUBLIC	FREDS
Calcium, Ca	71 MG	143 MG
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	814 MG	0 MG
Sodium, Na	29 MG	643 MG

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