RENAISSANCE FOOD GROUP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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RENAISSANCE FOOD GROUP wins in 4 out of 10 nutrient categories
RENAISSANCE FOOD GROUP: 4
vs
PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | RENAISSANCE FOOD GROUP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENAISSANCE FOOD GROUP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 12.9 MG |
Minerals
| Mineral | RENAISSANCE FOOD GROUP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 429 MG |