RENAISSANCE FOOD GROUP vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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RENAISSANCE FOOD GROUP wins in 5 out of 11 nutrient categories
RENAISSANCE FOOD GROUP: 5
vs
WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | RENAISSANCE FOOD GROUP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RENAISSANCE FOOD GROUP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | RENAISSANCE FOOD GROUP | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 208 MG |