REMLINGER FARMS vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
REMLINGER FARMS: 3
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | REMLINGER FARMS | MANGO | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 19.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REMLINGER FARMS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 36 MG |
Minerals
| Mineral | REMLINGER FARMS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 23 MG |