RELISH vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 7 out of 11 nutrient categories

RELISH: 1 vs KIMCHI: 7 (3 ties)

Overview

Nutrient	RELISH	KIMCHI	Winner
Calories	67 cal	28 cal
Protein	0 g	1.8 g
Carbs	20 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RELISH	KIMCHI	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	RELISH	KIMCHI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	172 MG
Sodium, Na	933 MG	684 MG

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