RELISH vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD wins in 6 out of 10 nutrient categories
RELISH: 3
vs
SUPERFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | RELISH | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 170 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 21.1 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RELISH | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21 MG |
Minerals
| Mineral | RELISH | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 553 MG | 60 MG |