RELISH vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

RELISH: 2 vs CENTO: 4 (4 ties)

Overview

Nutrient	RELISH	CENTO	Winner
Calories	114 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	30 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RELISH	CENTO	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	RELISH	CENTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	50 MG	714 MG

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