REISHI CHOCOLATE PLANT-BASED GELATO vs ALMOND DREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REISHI CHOCOLATE PLANT-BASED GELATO: 4
vs
ALMOND DREAM: 4
(2 ties)
Overview
| Nutrient | REISHI CHOCOLATE PLANT-BASED GELATO | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 186 cal | 358 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 18.6 g | 32.8 g | |
| Fat | 11.0 g | 23.9 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REISHI CHOCOLATE PLANT-BASED GELATO | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REISHI CHOCOLATE PLANT-BASED GELATO | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 51 MG | 60 MG |