REISCHE FARMS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE CASHEWS wins in 8 out of 14 nutrient categories
REISCHE FARMS: 5
vs
PREMIUM WHOLE CASHEWS: 8
(1 ties)
Overview
| Nutrient | REISCHE FARMS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 566 cal | 571 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 50.7 g | 28.6 g | |
| Fat | 39.9 g | 46.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REISCHE FARMS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | REISCHE FARMS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 53 MG | 393 MG |