REGULAR WHITE ENRICHED BREAD vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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REGULAR WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
REGULAR WHITE ENRICHED BREAD: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 4
(2 ties)
Overview
| Nutrient | REGULAR WHITE ENRICHED BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 297 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 51.2 g | 52.7 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE ENRICHED BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 73 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE ENRICHED BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 85 MG | 149 MG | |
| Sodium, Na | 463 MG | 446 MG |