REGULAR WHITE ENRICHED BREAD vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 7 out of 14 nutrient categories
REGULAR WHITE ENRICHED BREAD: 6
vs
BAKERY BREAD: 7
(1 ties)
Overview
| Nutrient | REGULAR WHITE ENRICHED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE ENRICHED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 111 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | REGULAR WHITE ENRICHED BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 85 MG | 79 MG | |
| Sodium, Na | 463 MG | 526 MG |