REGULAR TOFU vs SONOMA VEGGIE BURGER
Nutrition comparison per 100 g serving
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REGULAR TOFU wins in 7 out of 11 nutrient categories
REGULAR TOFU: 7
vs
SONOMA VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | REGULAR TOFU | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 197 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 2.4 g | 25.4 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR TOFU | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | REGULAR TOFU | SONOMA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 634 MG |