REGULAR TOFU vs LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR TOFU wins in 6 out of 10 nutrient categories
REGULAR TOFU: 6
vs
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN: 3
(1 ties)
Overview
| Nutrient | REGULAR TOFU | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR TOFU | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 652 MG |