REGULAR TOFU vs 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES wins in 12 out of 18 nutrient categories
REGULAR TOFU: 4
vs
80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES: 12
(2 ties)
Overview
| Nutrient | REGULAR TOFU | 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 19.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR TOFU | 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR TOFU | 80% LEAN 20% FAT GRASS FED GROUND BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 82 MG | 268 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 12 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |