REGULAR SPAGHETTI vs PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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REGULAR SPAGHETTI wins in 6 out of 12 nutrient categories
REGULAR SPAGHETTI: 6
vs
PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 3
(3 ties)
Overview
| Nutrient | REGULAR SPAGHETTI | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SPAGHETTI | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR SPAGHETTI | PENNE 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |