REGULAR SESAME STICKS vs FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS wins in 5 out of 11 nutrient categories
REGULAR SESAME STICKS: 4
vs
FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS: 5
(2 ties)
Overview
| Nutrient | REGULAR SESAME STICKS | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SESAME STICKS | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR SESAME STICKS | FLAMIN' HOT FLAVORED FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |