REGULAR SEASONING PORK RINDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
REGULAR SEASONING PORK RINDS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | REGULAR SEASONING PORK RINDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 525 cal | |
| Protein | 71.4 g | 15 g | |
| Carbs | 0 g | 45 g | |
| Fat | 42.9 g | 32.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SEASONING PORK RINDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR SEASONING PORK RINDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 2,429 MG | 138 MG |