REGULAR ROLLED OATS vs BLUEBERRY & FLAX SEED GRANOLA
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
REGULAR ROLLED OATS: 6
vs
BLUEBERRY & FLAX SEED GRANOLA: 3
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 73.8 g | 72.4 g | |
| Fat | 7.1 g | 13.8 g | |
| Fiber | 11.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 121 MG |