REGULAR ROLL COMBO WR vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 4 out of 10 nutrient categories
REGULAR ROLL COMBO WR: 3
vs
VERY VEGGIE PLATTER SM WR: 4
(3 ties)
Overview
| Nutrient | REGULAR ROLL COMBO WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 154 cal | Tie |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 26.5 g | 27.8 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLL COMBO WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | REGULAR ROLL COMBO WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 325 MG | 403 MG |