REGULAR PREMIUM PORK SAUSAGE vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 10 nutrient categories
REGULAR PREMIUM PORK SAUSAGE: 2
vs
PORK: 4
(4 ties)
Overview
| Nutrient | REGULAR PREMIUM PORK SAUSAGE | PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 220 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 19.6 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PREMIUM PORK SAUSAGE | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PREMIUM PORK SAUSAGE | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 900 MG |