REGULAR POTATO CHIPS vs QUITE CHEEZY KALE CHIPS
Nutrition comparison per 100 g serving
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QUITE CHEEZY KALE CHIPS wins in 11 out of 15 nutrient categories
REGULAR POTATO CHIPS: 1
vs
QUITE CHEEZY KALE CHIPS: 11
(3 ties)
Overview
| Nutrient | REGULAR POTATO CHIPS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR POTATO CHIPS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | REGULAR POTATO CHIPS | QUITE CHEEZY KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 1,186 MG | 821 MG | |
| Sodium, Na | 482 MG | 821 MG |