REGULAR PINK SALMON IN WATER vs HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD
Nutrition comparison per 100 g serving
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REGULAR PINK SALMON IN WATER wins in 7 out of 10 nutrient categories
REGULAR PINK SALMON IN WATER: 7
vs
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD: 0
(3 ties)
Overview
| Nutrient | REGULAR PINK SALMON IN WATER | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 15.3 g | 7.1 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PINK SALMON IN WATER | HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 506 MG | 500 MG |