REGULAR PIE CRUSTS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 8 out of 10 nutrient categories
REGULAR PIE CRUSTS: 0
vs
SPARTAN: 8
(2 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 444 cal | 292 cal | |
| Protein | 5.6 g | 13.9 g | |
| Carbs | 50 g | 35.4 g | |
| Fat | 22.2 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 389 MG | 400 MG |