REGULAR PIE CRUST vs CHICKEN LEGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN LEGG ROLLS wins in 8 out of 11 nutrient categories
REGULAR PIE CRUST: 1
vs
CHICKEN LEGG ROLLS: 8
(2 ties)
Overview
| Nutrient | REGULAR PIE CRUST | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 156 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 50 g | 23.4 g | |
| Fat | 22.2 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUST | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | REGULAR PIE CRUST | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 442 MG |