REGULAR LIQUID SEASONING vs MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REGULAR LIQUID SEASONING: 4
vs
MARINADE: 4
(3 ties)
Overview
| Nutrient | REGULAR LIQUID SEASONING | MARINADE | Winner |
|---|---|---|---|
| Calories | 36 cal | 140 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR LIQUID SEASONING | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG |
Minerals
| Mineral | REGULAR LIQUID SEASONING | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 3,286 MG | 2,140 MG |