REGULAR INSTANT OATMEAL vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
REGULAR INSTANT OATMEAL: 2
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 12
(7 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.9 MG | 32.1 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 286 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |