REGULAR INSTANT OATMEAL vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 10 out of 21 nutrient categories
REGULAR INSTANT OATMEAL: 9
vs
FOODHOLD: 10
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 67.9 g | 84.4 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 625 UG | |
| Niacin | 14.3 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 28.1 MG | |
| Magnesium, Mg | 143 MG | 50 MG | |
| Phosphorus, P | 536 MG | 125 MG | |
| Potassium, K | 357 MG | 172 MG | |
| Sodium, Na | 268 MG | 469 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |