Regular Ground Beef 80/20 vs Fully Cooked Smoked Turkey Breast
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Turkey Breast wins in 4 out of 10 nutrient categories
Regular Ground Beef 80/20: 2
vs
Fully Cooked Smoked Turkey Breast: 4
(4 ties)
Overview
| Nutrient | Regular Ground Beef 80/20 | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calories | 253.5 cal | 107 cal | |
| Protein | 18.4 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Regular Ground Beef 80/20 | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Regular Ground Beef 80/20 | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 55.8 MG | 589 MG |