REGULAR CUT FRENCH FRIED POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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REGULAR CUT FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
REGULAR CUT FRENCH FRIED POTATOES: 4
vs
POTATO PUFFS: 3
(4 ties)
Overview
| Nutrient | REGULAR CUT FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 155 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 22.6 g | |
| Fat | 4.8 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CUT FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | REGULAR CUT FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 429 MG | 321 MG | |
| Sodium, Na | 333 MG | 393 MG |