REGULAR CUT FRENCH FRIED POTATOES vs POTATO CROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REGULAR CUT FRENCH FRIED POTATOES: 4
vs
POTATO CROWNS: 4
(3 ties)
Overview
| Nutrient | REGULAR CUT FRENCH FRIED POTATOES | POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 155 cal | 202 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 23.8 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CUT FRENCH FRIED POTATOES | POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | REGULAR CUT FRENCH FRIED POTATOES | POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 429 MG | 417 MG | |
| Sodium, Na | 333 MG | 500 MG |