REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 13 nutrient categories
REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE: 4
vs
SEEDED RYE BREAD: 7
(2 ties)
Overview
| Nutrient | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 281 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 41.5 g | 53.1 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 466 MG | 688 MG |