REGINELLE ITALIAN EGG PASTA vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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REGINELLE ITALIAN EGG PASTA wins in 7 out of 11 nutrient categories
REGINELLE ITALIAN EGG PASTA: 7
vs
PENANG HAR MEE: 2
(2 ties)
Overview
| Nutrient | REGINELLE ITALIAN EGG PASTA | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 66.1 g | 62.5 g | |
| Fat | 5.4 g | 23.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGINELLE ITALIAN EGG PASTA | PENANG HAR MEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGINELLE ITALIAN EGG PASTA | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 1,112 MG |