REGGIO'S vs REUBEN-ATOR CORNED BEEF
Nutrition comparison per 100 g serving
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REGGIO'S wins in 7 out of 10 nutrient categories
REGGIO'S: 7
vs
REUBEN-ATOR CORNED BEEF: 2
(1 ties)
Overview
| Nutrient | REGGIO'S | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 227 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 27.1 g | 29.7 g | |
| Fat | 6.4 g | 7.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | REGGIO'S | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 850 MG | 367 MG |