REGGIO'S vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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CULINARY CIRCLE wins in 5 out of 10 nutrient categories
REGGIO'S: 4
vs
CULINARY CIRCLE: 5
(1 ties)
Overview
| Nutrient | REGGIO'S | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 282 cal | 248 cal | |
| Protein | 13.0 g | 10.2 g | |
| Carbs | 36.6 g | 30.7 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.6 MG |
Minerals
| Mineral | REGGIO'S | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 146 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 435 MG | 504 MG |