REGGIO'S vs BOLD ORGANICS
Nutrition comparison per 100 g serving
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BOLD ORGANICS wins in 5 out of 10 nutrient categories
REGGIO'S: 4
vs
BOLD ORGANICS: 5
(1 ties)
Overview
| Nutrient | REGGIO'S | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calories | 282 cal | 171 cal | |
| Protein | 13.0 g | 2.4 g | |
| Carbs | 36.6 g | 24.4 g | |
| Fat | 10.7 g | 7.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | BOLD ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.2 MG |
Minerals
| Mineral | REGGIO'S | BOLD ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 435 MG | 293 MG |