REGGIO'S vs SPICY YUMA
Nutrition comparison per 100 g serving
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SPICY YUMA wins in 5 out of 10 nutrient categories
REGGIO'S: 4
vs
SPICY YUMA: 5
(1 ties)
Overview
| Nutrient | REGGIO'S | SPICY YUMA | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 7.9 g | 8.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIO'S | SPICY YUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 13.7 MG |
Minerals
| Mineral | REGGIO'S | SPICY YUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 572 MG |