REGGIO'S vs REGGIO'S

Nutrition comparison per 100 g serving

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REGGIO'S wins in 5 out of 10 nutrient categories

REGGIO'S: 5 vs REGGIO'S: 4 (1 ties)

Overview

Nutrient	REGGIO'S	REGGIO'S	Winner
Calories	229 cal	250 cal
Protein	9.3 g	12.5 g
Carbs	30 g	29.5 g
Fat	7.9 g	8.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	REGGIO'S	REGGIO'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	2.1 MG

Mineral	REGGIO'S	REGGIO'S
Calcium, Ca	143 MG	89 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	300 MG	464 MG

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