REGGIO'S vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

REGGIO'S wins in 8 out of 10 nutrient categories

REGGIO'S: 8 vs KROGER: 1 (1 ties)

Overview

Nutrient	REGGIO'S	KROGER	Winner
Calories	229 cal	252 cal
Protein	9.3 g	7.5 g
Carbs	30 g	32.0 g
Fat	7.9 g	10.2 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	REGGIO'S	KROGER	Winner
Vitamin C, total ascorbic acid	17.1 MG	3.3 MG

Mineral	REGGIO'S	KROGER
Calcium, Ca	143 MG	102 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	300 MG	442 MG

Ad 728x90